Strong Kidneys: The Cornerstone to Urinary Health

The Reason Kidney Health Is Important

Your kidneys don’t just cleanse blood. They control fluids, stabilize electrolytes, and enable muscle function, all of which affect pelvic health.

Ways Kidneys Support Bladder and Pelvic Floor Health

• Water Balance: Healthy kidneys manage bladder filling and prevent overactive bladder conditions.


• Salt Regulation: This is essential for muscle activity.


• Detoxification: Efficient kidney function reduces waste buildup that can affect the bladder.

Strategies to Maintain Kidney Health

• Drink Water: Water helps kidneys cleanse toxins and enhance bladder function.


• Eat Well: Foods high in minerals help both kidneys and pelvic floor remain resilient.


• Exercise: Physical activity boosts blood flow and tones the pelvic region.


• Use Formulas: Primera contains herbs like Horsetail, which support kidney and bladder function.

In Summary

Healthy kidneys do more than support bladder health. By supporting them through hydration, diet, exercise, and products like Primera, you improve both kidney and pelvic wellness.